Clinically-supported Kegel exercises designed specifically for hemorrhoid sufferers. Track flare-ups, build habits, and take control of your comfort.
Launching on iOS & Android in 2026
No spam. Just one email when we launch.
Comprehensive tools designed specifically for hemorrhoid management
Three programs (3, 5, or 10 minutes) with step-by-step guidance, haptic feedback, and timers. Contract, release, breathe, and pulse exercises.
Log hemorrhoid flare-ups with severity ratings and notes. Identify patterns and triggers over time to better manage your condition.
Quick-log your sitz baths to track how often you're using this proven relief method. Monitor your complete relief routine.
Sitting too long worsens hemorrhoids. Get background notifications reminding you to stand and move every 15-60 minutes.
Learn how exercises help, proper technique videos, home remedies (witch hazel, aloe), diet tips, and OTC product information.
No account required. All data stays on your device. We never collect, track, or share any of your health information.
Just a few minutes a day can make a real difference
Pick Quick Relief (3 min), Daily Routine (5 min), or Deep Session (10 min)
Haptic feedback and visual cues guide you through each exercise phase
Log flare-ups, sitz baths, and journal how you're feeling over time
Build consistency and experience the relief that comes with stronger pelvic muscles
Pelvic floor exercises (Kegels) aren't just for bladder control. Research shows they significantly help with hemorrhoid symptoms by improving the muscles and blood flow in the anal region.
of adults over 50 experience hemorrhoids
statistical significance in symptom improvement
Based on clinical research published in Journal of American Science, 2011. Also recommended by Mayo Clinic, Harvard Health, and NHS guidelines.
Pay once, use forever. No subscriptions, no hidden fees.
One-time purchase • Lifetime access
Disclaimer: Pelvic Relief provides general wellness exercises and educational information. It is not intended to diagnose, treat, cure, or prevent hemorrhoids or any medical condition. Consult a healthcare professional for persistent or severe symptoms.